Thoughts to Ponder

February 28, 2017

“Here are the two best prayers I know:

‘Help me, help me, help me’ and

‘Thank you, thank you, thank you.’

Anne Lamott1

“I would maintain that thanks are the best form of thought;

and that gratitude is happiness doubled by wonder.”

G.K. Chesterton2

Those two quotes sum up the main teachings of any belief practice. Remember those sermons about sin and repentance or rules for correct spiritual practice? As we think of the rules we’ve been taught, we may wonder where this topic is going.

However, if we stop to analyze those lessons we will remember that the two main points our spiritual leader was trying to make were:

  • I’m in trouble and need help.
  • Help received. Thank you.

After considering the main points of those sermons, we may stop to consider events when our situations improved, perhaps unexpectedly. We were happy that it was resolved and wondered how it all happened. Often, we assigned those small or large miracles to mere coincidences. Possibly, if we were spiritually inclined, we might say something like, “God was on my side that time.” That is expressing gratitude or “happiness doubled by wonder.”

While I acknowledge God as the Supreme, Eternal Being, I tend to anthropomorphize that entity and the angels or spirit guides as someone I can talk to like my best friend. I like to start my prayers with gratitude. I wake up in the morning and say good morning and thank you to God for giving me a new day and the gifts of sun, trees…. Then I tell the Higher Power that on this day I choose to be the highest and best me I can be. After that I ask for the guidance and the ability to do what is mine to do. As I end this conversation I express my gratitude again, knowing that all that happens this day will be in my Highest Good.

Those of you who know me personally are probably saying her life does not reflect the words she is writing. That is so true. I tend to take the easy way out in many aspects of my life. Then I wonder why certain miracles are not forthcoming.

Spiritual teacher Doreen Virtue3 advises us that God and the angels will always help but you must first ask. If I follow that advice and ask my Higher Power to assist me as I do what is on my to-do list, each situation is resolved quickly, leaving me to wonder what the big deal was – and grateful.

The point of that confession is to admit that my Eternal Source has not let me down. I cannot blame God for not giving me my heart’s desire. Instead, I must admit that I often do not follow divine prompting and take the action that is mine to take.

Spirit, Thank you for this new day, new beginning. I ask that you will show me what action is mine to take today. I will ask for help when I need it and express gratitude when that help appears. And, so it is.

1Quotables, O the Oprah Magazine, September 2016


3Virtue, Doreen, Hay House World Angel Summit, audio, “Real World Angel Experiences”, February 28, 2017

Sharon D. Dillon,,

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of Echoes of Your Choices, a motivational book, and one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by Available in print and e-format at


Fear or safety, it’s up to you

Thoughts to Ponder

 “Protection comes from never choosing to believe you need any.”

Mutant Message from Forever*

Fear is one of our most powerful emotions. It protects us, but can also prevent us from exploring the world. We want to protect our children so teach them to be afraid of many life experiences.  Our lessons are valuable and well intentioned. Perhaps we’re a bit too protective at times.

Other times we overreact to scary situations. One adult acquaintance is terrified of dogs because a large, black dog bit her when she was four. No amount of calm discussion and comparisons that “This isn’t the dog that bit you; He’s brown not black; He’s small not big;” could convince her that it was safe to be near any canine.

Currently many of us fear the results of our upcoming presidential election. If this candidate wins, our country will go to hell in a hand-basket. If that candidate wins, our country will go to hell in a hand-basket. Our protection is to be informed, vote our choice and know that our country has solutions built into our founding documents. The Constitution gives us the power to remove incompetent or overreaching officials. It is a complicated, lengthy procedure designed to ensure that we, the voters, act thoughtfully and deliberately rather than in the anger or fear of the moment.

How do we know if we are acting purposefully? In the same book Morgan says,

“Observe yourself. It is perfectly all right to feel uncomfortable, just don’t deny or hide how you feel. From this we learn people can have differences and each is right for his or her own path. If you can’t honor your own feelings, it would be impossible to honor those of another.”

The biggest fear we all have to overcome is our fear of other human beings. A reasonable fear to be sure. Daily we hear of terrible crimes being committed. The perpetrator has what seems to be a valid reason for the action. Possibly that is to obtain a desired object or revenge, possibly to satisfy a religious tenet or political belief. The reasons are endless, and make perfect sense to the person whose behavior we observe.

There are a lot of ways to acknowledge and overcome concerns and fears. One way is to set our intention each day to be safe and protected. We can be alert to our surroundings. We can watch fewer scary movies. We can filter what we hear on the news to retain only the facts we need to know, rather than the fearful voice of the announcer. We can take reasonable precautions.

Years ago I worked in an office building situated in a run-down neighborhood. That location choice was made to encourage businesses to move to the area and to stimulate a community atmosphere. Some of my co-workers would not leave the building except to walk to and from their cars. A few of us would go for walks, alone or together, during our lunch breaks, shop in nearby stores, and generally act as if we worked in a more prosperous neighborhood. When questioned about my supposedly risky behavior I responded that I took reasonable precautions. I wore walking shoes, not high heels, so I could run if necessary. I wore pants or loose skirts, rather than tight skirts that would inhibit my stride. I carried a few dollars in my pocket instead of a purse that might tempt a thief. And I walked with a purpose, observing my surroundings rather than acting timid.

Those are simple solutions to one potentially frightening situation. We can face anything that comes our way if we choose to observe and face it with confidence.

Spirit: Thank you for giving us the ability to reason and made good decisions for ourselves and our loved ones. We know that by using that ability we can go through life with much less fear than we might otherwise do. We are also grateful for angelic protection. And, so it is.

* Morgan, Marlo, 1999, Mutant Message from Forever, page 249

** ibid, page 246

© by Sharon D. Dillon, October 20, 2016

Sharon D. Dillon,, “Laugh your way to peace, love and joy” Author of Echoes of your Choices, 2016, available as a paperback or e-book at Amazon, Barnes and Noble and other online sites.

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists, Voices of Williamsburg Toastmasters Club.

Thoughts to Ponder – April 29, 2015

“Don’t worry about losing your way.
If you do, pain will remind you to find your path again.
Joy will let you know when you are back on it.”
Martha Beck*

We all feel lost at some time in our lives. Even those who appear to have their lives in perfect order have felt lost, but have found their way back to their true path. Some are fortunate to know their future goal from the time they are children and follow the path that will take them there. Others found their path as young adults. Some of us find our path late in life after stumbling around and banging our heads into trees that stand in our way.

As Beck says, “pain will remind you to find your path again.” I’ve felt that pain over and over, not knowing what direction I should be travelling. That’s not to say that each path has been a disaster. On the contrary, each path has given me gifts and taught me valuable lessons. One path gave me three beautiful children who grew to be fantastic adults. Another path taught me about inter-racial relations. One taught me about holding on to useless hope. The list continues. Often I tried to walk two or three paths at once. Talk about confusion.

If we follow our inner guidance, we reach the day when Beck says, “Joy will let you know when you are back on it.” What a gift to know that we are spending our days as we should. A feeling of peace and joy will fill our hours rather than fear and dread.

Some days I still feel bogged down, but find that I’ve just reached a huge mud-puddle in the middle of my path. I have learned, but don’t always remember right away, to look around and see what steps I can take to avoid the mess. I give thanks to Spirit that when this happens and I feel confused, a prompting tells me, “Hey look over here. There’s a plank crossing the mud puddle. You can walk on that rather than slogging through that mess.”

Our life does not come with a guarantee for happiness. Even those we envy have days, weeks, or years of heartbreak and challenges. We can learn to examine those times to learn if this is an obstacle we should avoid or one that will lead us to a better way of living. By being quiet and listening to guidance, paying attention to the underlying messages in our dreams and just listening to others, we learn whether we are on the correct path or if we need to look for another route.

And, so it is.

© by Sharon D. Dillon, April 29, 2015

*Daily Inspiration, April 29, 2015, from “Leaving the Saints” by Martha Beck, Inc.

Sharon D. Dillon,, “Laugh your way to peace, love and joy”

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by Available in print and e-format at

Happy New Year – or is it?

This is not a rant about all the troubling events throughout the world. Aren’t you glad?

Rather, this is a short blog about time and our experiences. Perhaps it contains thoughts that are new and strange to you. I ask you to read with your mind open and feel free to contact me to discuss your thoughts.

Einstein and other prominent scientists, as well as many spiritual leaders, have explained that all time is simultaneous. If time is simultaneous we have no new year to celebrate. I have no wish to “harsh your mellow.” If you wish to celebrate the new year, go for it. Parties are fun and what better excuse than a perceived new year?

I’m not sure I understand this time concept, but I know it changed my thoughts about things like new years. I enjoy every moment of preparing for and celebrating birthdays and holidays. I wonder how time can be simultaneous when I can see my great-grandsons growing seemingly minute by minute, or I look in the mirror and see wrinkles and gray hair that wasn’t there 20-30-40 years ago. This seems to be proof that time is continuous. If time was simultaneous I wouldn’t age. Or would I?

Then I recall the simultaneous thing and realize that I was here when the Earth was formed. I was here when pyramids were built. I was here when the United States became an independent nation. And I was present at my high school graduation. I’ve always been here – and so have you. What an empowering thought.

We’ve earned our wrinkles and gray hair. I often wish I’d remember what I learned during those long ago years. However, I also know that I don’t want to recall the catastrophic events.

Don’t giggle, you beautiful young men and women. You’ll arrive here someday and wonder where the years have gone. How did your babies become grandparents? Where did your bikini body go?

Time is simultaneous but our lives have beginnings and ends, then begin and end again and again. We never really die, but move to a different dimension to learn what we need to know for our next human lifetime. There is a reason we don’t recall who we were here before. It might affect how we respond to certain events. Our goal is to react according to what we know at the moment, not what we knew 1,000 years ago.

Now, let’s get back to the pending New Year’s Eve that leads into a new year, 2015. Enjoy it to the fullest no matter your circumstances. If you happen to be alone, do something that will make you happy. Watch a silly movie, or a football game. Read a book that has been on your to-do list for many years. Eat some popcorn and drink a soda, or be classy and enjoy cheese and wine. Play Monopoly by yourself. You’re sure to win. You’ll take that win with you the rest of your days.


Peace, love and joy will be with you every moment of 2015.


Creator Spirit,

Thank you for giving us knowledge and the willingness to live in peace, love and joy each day, no matter what those days bring. Just knowing that You have always been here to guide us and teach us what we need to know to live each day to the fullest is the greatest gift you have given us.

Sharon D. Dillon,, Laugh your way to peace, love and joy at

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