We can use fear for good

Thoughts to Ponder

January 31, 2017

“Fear is faith that it won’t work out.”

Sister Mary Tricky*

 “…the only thing we have to fear is fear itself….”

Franklin D. Roosevelt**

 

Recently I wrote about life being stressful and the need to find relief by finding ways to relax and laugh. Since then I have become aware that stress is often a disguise for fear.

Fear tends to be sneaky and finds many ways to insert itself into our lives. One way it manifests in my life is that I say that I don’t like roller coasters because they upset my stomach.  What I really mean is that I am afraid I’ll vomit and humiliate myself. Gosh, so that’s why thrill rides are often called vomit comets. I also say I’m afraid that I’ll drop my cell phone, knowing that it would shatter into many pieces. What I really fear is that I will fall out and my body will shatter into pieces. That’s an unlikely scenario, but it is real to me.

Many people face their fear by riding the coaster and enjoying the adrenaline rush. Their anticipation of the rush is stronger than their fear. Think I’ll ever get there? Nah! Besides, my cardiologist would get mad at me.

I recall hearing that anger is the face of fear and know that is true. I’ve seen this happen in my life and I see it happening in the world around me. Some people face their fear by protesting. Others yell at the television. Still others have health failures because their bodies can’t handle the stress.

This became all too real to me recently. A couple weeks ago I had a scary dream that caused my body to tremor for several hours until I spoke with a trusted advisor. That person led me in a meditation that showed me I was fighting Fear with a capitol F that is a part of me. I have to accept that, but I don’t have to live by Fear’s rules. That exercise lowered Fear’s impact to a lower case f on an important portion of my life and gave me freedom to try certain things that I’d been delaying for fear of failure.

However, over the past several days I’d noticed that my body was rebelling, a pain here, an ache there, and so on. I tried relaxation and physical exercise to no avail. Finally, I felt prompted to calm myself and just let my thoughts guide me. Those thoughts reminded me that this fear had a different cause and that sometimes it gives us pain to keep us stuck in a dark personal space, that place where fear controls us.

Then my thoughts (guides) gave me the realization that I have a platform for sharing this information and that I should use it because many others besides me are living in the same fear. They think it their bodies are failing, but they aren’t. Their bodies are simply holding the fear that is preventing us from moving forward. They think they are angry, but they are afraid their world is crumbling around them. We can’t stop those people whose actions distress us from doing what they are determined to do, but we can lessen their impact by not concentrating on the “what if” aspect of what we see.

I’m not going to be ingenuous and say that I no longer have fear. I don’t want to be fear-free. After all, fear is what keeps me from stepping in front of a fast moving vehicle. Instead, I asked fear to take its proper place in my life, keeping me safe when necessary while allowing me to move forward in other areas, such as writing this short essay.

For those who aren’t sure that angels/guides can teach us:

“The answers will always be discovered when we connect to Mother Earth.”

A Window of Wisdom***

We do this by sitting on the ground and feeling the Earth’s energy. If we’re not as agile as we used to be, we can sit outside in a lawn chair with our bare feet touching the ground. As we relax, we can feel our stress drain into the soil. If we leave our feet there a bit longer, we can feel regenerating energy flowing back up our feet and legs.

Spirit,

Thank you for giving us the gift of fear and showing us how we can use it for our protection without allowing it to dominate our lives and prevent us from doing the job we are on Earth to do. Thank you for making us aware that we can use fear for reasonable protection rather than a barrier to prevent us from being who we are meant to be.

 And, so it is.

* Andrews, Robert, The New Penguin Dictionary of Modern Quotations, page 480. Inaugural Address, March 4, 1933 (also used in other FDR addresses and by other world leaders)

**Warner, Carolyn, Treasury of Women’s Quotations, page 114, Prentiss Hall

***Window 1397-Step Outside, https://awindowofwisdom.wordpress.com/2017/01/30/windo-1397-step-outside/

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of Echoes of Your Choices, a motivational book, and one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by booksyoucantrust.com. Available in print and e-format at Amazon.com

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Fear or safety, it’s up to you

Thoughts to Ponder

 “Protection comes from never choosing to believe you need any.”

Mutant Message from Forever*

Fear is one of our most powerful emotions. It protects us, but can also prevent us from exploring the world. We want to protect our children so teach them to be afraid of many life experiences.  Our lessons are valuable and well intentioned. Perhaps we’re a bit too protective at times.

Other times we overreact to scary situations. One adult acquaintance is terrified of dogs because a large, black dog bit her when she was four. No amount of calm discussion and comparisons that “This isn’t the dog that bit you; He’s brown not black; He’s small not big;” could convince her that it was safe to be near any canine.

Currently many of us fear the results of our upcoming presidential election. If this candidate wins, our country will go to hell in a hand-basket. If that candidate wins, our country will go to hell in a hand-basket. Our protection is to be informed, vote our choice and know that our country has solutions built into our founding documents. The Constitution gives us the power to remove incompetent or overreaching officials. It is a complicated, lengthy procedure designed to ensure that we, the voters, act thoughtfully and deliberately rather than in the anger or fear of the moment.

How do we know if we are acting purposefully? In the same book Morgan says,

“Observe yourself. It is perfectly all right to feel uncomfortable, just don’t deny or hide how you feel. From this we learn people can have differences and each is right for his or her own path. If you can’t honor your own feelings, it would be impossible to honor those of another.”

The biggest fear we all have to overcome is our fear of other human beings. A reasonable fear to be sure. Daily we hear of terrible crimes being committed. The perpetrator has what seems to be a valid reason for the action. Possibly that is to obtain a desired object or revenge, possibly to satisfy a religious tenet or political belief. The reasons are endless, and make perfect sense to the person whose behavior we observe.

There are a lot of ways to acknowledge and overcome concerns and fears. One way is to set our intention each day to be safe and protected. We can be alert to our surroundings. We can watch fewer scary movies. We can filter what we hear on the news to retain only the facts we need to know, rather than the fearful voice of the announcer. We can take reasonable precautions.

Years ago I worked in an office building situated in a run-down neighborhood. That location choice was made to encourage businesses to move to the area and to stimulate a community atmosphere. Some of my co-workers would not leave the building except to walk to and from their cars. A few of us would go for walks, alone or together, during our lunch breaks, shop in nearby stores, and generally act as if we worked in a more prosperous neighborhood. When questioned about my supposedly risky behavior I responded that I took reasonable precautions. I wore walking shoes, not high heels, so I could run if necessary. I wore pants or loose skirts, rather than tight skirts that would inhibit my stride. I carried a few dollars in my pocket instead of a purse that might tempt a thief. And I walked with a purpose, observing my surroundings rather than acting timid.

Those are simple solutions to one potentially frightening situation. We can face anything that comes our way if we choose to observe and face it with confidence.

Spirit: Thank you for giving us the ability to reason and made good decisions for ourselves and our loved ones. We know that by using that ability we can go through life with much less fear than we might otherwise do. We are also grateful for angelic protection. And, so it is.

* Morgan, Marlo, 1999, Mutant Message from Forever, page 249

** ibid, page 246

© by Sharon D. Dillon, October 20, 2016

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me “Laugh your way to peace, love and joy” Author of Echoes of your Choices, 2016, available as a paperback or e-book at Amazon, Barnes and Noble and other online sites.

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists, Voices of Williamsburg Toastmasters Club.