We can use fear for good

Thoughts to Ponder

January 31, 2017

“Fear is faith that it won’t work out.”

Sister Mary Tricky*

 “…the only thing we have to fear is fear itself….”

Franklin D. Roosevelt**

 

Recently I wrote about life being stressful and the need to find relief by finding ways to relax and laugh. Since then I have become aware that stress is often a disguise for fear.

Fear tends to be sneaky and finds many ways to insert itself into our lives. One way it manifests in my life is that I say that I don’t like roller coasters because they upset my stomach.  What I really mean is that I am afraid I’ll vomit and humiliate myself. Gosh, so that’s why thrill rides are often called vomit comets. I also say I’m afraid that I’ll drop my cell phone, knowing that it would shatter into many pieces. What I really fear is that I will fall out and my body will shatter into pieces. That’s an unlikely scenario, but it is real to me.

Many people face their fear by riding the coaster and enjoying the adrenaline rush. Their anticipation of the rush is stronger than their fear. Think I’ll ever get there? Nah! Besides, my cardiologist would get mad at me.

I recall hearing that anger is the face of fear and know that is true. I’ve seen this happen in my life and I see it happening in the world around me. Some people face their fear by protesting. Others yell at the television. Still others have health failures because their bodies can’t handle the stress.

This became all too real to me recently. A couple weeks ago I had a scary dream that caused my body to tremor for several hours until I spoke with a trusted advisor. That person led me in a meditation that showed me I was fighting Fear with a capitol F that is a part of me. I have to accept that, but I don’t have to live by Fear’s rules. That exercise lowered Fear’s impact to a lower case f on an important portion of my life and gave me freedom to try certain things that I’d been delaying for fear of failure.

However, over the past several days I’d noticed that my body was rebelling, a pain here, an ache there, and so on. I tried relaxation and physical exercise to no avail. Finally, I felt prompted to calm myself and just let my thoughts guide me. Those thoughts reminded me that this fear had a different cause and that sometimes it gives us pain to keep us stuck in a dark personal space, that place where fear controls us.

Then my thoughts (guides) gave me the realization that I have a platform for sharing this information and that I should use it because many others besides me are living in the same fear. They think it their bodies are failing, but they aren’t. Their bodies are simply holding the fear that is preventing us from moving forward. They think they are angry, but they are afraid their world is crumbling around them. We can’t stop those people whose actions distress us from doing what they are determined to do, but we can lessen their impact by not concentrating on the “what if” aspect of what we see.

I’m not going to be ingenuous and say that I no longer have fear. I don’t want to be fear-free. After all, fear is what keeps me from stepping in front of a fast moving vehicle. Instead, I asked fear to take its proper place in my life, keeping me safe when necessary while allowing me to move forward in other areas, such as writing this short essay.

For those who aren’t sure that angels/guides can teach us:

“The answers will always be discovered when we connect to Mother Earth.”

A Window of Wisdom***

We do this by sitting on the ground and feeling the Earth’s energy. If we’re not as agile as we used to be, we can sit outside in a lawn chair with our bare feet touching the ground. As we relax, we can feel our stress drain into the soil. If we leave our feet there a bit longer, we can feel regenerating energy flowing back up our feet and legs.

Spirit,

Thank you for giving us the gift of fear and showing us how we can use it for our protection without allowing it to dominate our lives and prevent us from doing the job we are on Earth to do. Thank you for making us aware that we can use fear for reasonable protection rather than a barrier to prevent us from being who we are meant to be.

 And, so it is.

* Andrews, Robert, The New Penguin Dictionary of Modern Quotations, page 480. Inaugural Address, March 4, 1933 (also used in other FDR addresses and by other world leaders)

**Warner, Carolyn, Treasury of Women’s Quotations, page 114, Prentiss Hall

***Window 1397-Step Outside, https://awindowofwisdom.wordpress.com/2017/01/30/windo-1397-step-outside/

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of Echoes of Your Choices, a motivational book, and one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by booksyoucantrust.com. Available in print and e-format at Amazon.com

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Laughter really is the best medicine

Thoughts to Ponder

April 8, 2016

“The more stressful, baffling, or unpleasant your situation,

The more important it is to laugh at it.”

Martha Beck*

“You grow up the day you have your first real laugh, at yourself.”

Ethel Barrymore**

Life has been stressful for all of us for quite some time. All sorts of things have weighed on our minds: economy, weather, politics and our own personal issues. We’re allowing ourselves to turn into a nation of curmudgeons.

It’s time to reverse that trend and remember to laugh again. During our nation’s stressful times, humor helped people laugh and relax just a little. A few of those people are President Abraham Lincoln, who loved a good anecdote, Bob Hope, Lucille Ball, Erma Bombeck, and Robin Williams. They found ways to make distressing events funny. Every drama includes one or two of humorous incidents to break up the heaviness. How often have you been in a serious meeting where little is accomplished, then someone makes a joke, everyone laughs and immediately you are finding solutions to your dire dilemma.

Let’s dial back on the news and drama shows on television and focus on what is happening closer to home. We’ll see our children, our pets and, most of all, ourselves in a new light. Rent a funny movie and kick-start laughing with the whole family. The next time you spill your cereal on yourself, don’t worry about the mess, but imagine how funny you look to the rest of your family.

Spirit, Thank you for the ability to laugh at ourselves. Often we don’t realize what a gift humor is until we’ve been surrounded by seriousness and someone makes a joke in the middle of it all. And, so it is.

*Beck, Martha, Daily Inspiration for January 19, 2017, info@marthabeck.com

** Warner, Carolyn, Treasury of Women’s Quotations, pg 169, Prentiss Hall

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of Echoes of Your Choices, a motivational book, and one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by booksyoucantrust.com. Available in print and e-format at Amazon.com