Laughter really is the best medicine

Thoughts to Ponder

April 8, 2016

“The more stressful, baffling, or unpleasant your situation,

The more important it is to laugh at it.”

Martha Beck*

“You grow up the day you have your first real laugh, at yourself.”

Ethel Barrymore**

Life has been stressful for all of us for quite some time. All sorts of things have weighed on our minds: economy, weather, politics and our own personal issues. We’re allowing ourselves to turn into a nation of curmudgeons.

It’s time to reverse that trend and remember to laugh again. During our nation’s stressful times, humor helped people laugh and relax just a little. A few of those people are President Abraham Lincoln, who loved a good anecdote, Bob Hope, Lucille Ball, Erma Bombeck, and Robin Williams. They found ways to make distressing events funny. Every drama includes one or two of humorous incidents to break up the heaviness. How often have you been in a serious meeting where little is accomplished, then someone makes a joke, everyone laughs and immediately you are finding solutions to your dire dilemma.

Let’s dial back on the news and drama shows on television and focus on what is happening closer to home. We’ll see our children, our pets and, most of all, ourselves in a new light. Rent a funny movie and kick-start laughing with the whole family. The next time you spill your cereal on yourself, don’t worry about the mess, but imagine how funny you look to the rest of your family.

Spirit, Thank you for the ability to laugh at ourselves. Often we don’t realize what a gift humor is until we’ve been surrounded by seriousness and someone makes a joke in the middle of it all. And, so it is.

*Beck, Martha, Daily Inspiration for January 19, 2017, info@marthabeck.com

** Warner, Carolyn, Treasury of Women’s Quotations, pg 169, Prentiss Hall

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of Echoes of Your Choices, a motivational book, and one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by booksyoucantrust.com. Available in print and e-format at Amazon.com

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Thoughts to Ponder – January 23, 2016

“Hate is like acid. It can damage the vessel in which it is stored as well

as destroy the object on which it is poured.”*

Ann Landers

Once again our presidential election season is upon us. Is it just me, or does this campaign seem more vitriolic than usual? Every four years we, as a nation, go through this process and each time accusations and insults fly like feathers at a chicken fight.

During the years when news traveled by weekly newspapers and letters that could take months to arrive, the writer usually took time to evaluate the consequences of his or her words before putting pen to precious, expensive paper. Some of their letters were quite pointed. Volatile arguments have continued through our history.

Perhaps one difference is that now we have instant media and many more media outlets, so we are more aware of what the candidates and their supporters are saying. This allows those running for office, and the rest of us, to spout opinions without thinking about the potential effects of their/our communication.

We may want to take a few minutes to examine our thoughts before sending them out to the world. Have we studied what we heard or thought we heard? Have we considered if there might be another aspect to that story? Have we considered how the words we send into the ether may affect the candidates or other voters?

Is this good for our individual well-being?

We are destroying the best part of ourselves and our nation by pouring the acid of hate upon those with whom we disagree. I must admit that I also participate in this destruction. I classify candidates by how I think they should act and occasionally make a statement to that effect. I can feel what these thoughts are doing to my internal self and know that others must be feeling the same. I’m concerned that many people are placing the blame for their irritation on the various candidates rather than the acid they are pouring on themselves.

Spirit,

We ask that you guide us to evaluate our thoughts and words so we might not pour hate on anyone or anything, including ourselves. We know that guilt adds to the acid bath, so we ask you to show us how to be kind to ourselves as we become aware of our thoughts and actions as we debate the issues.

And, so it is.

* Warner, Carolyn, Treasury of Women’s Quotations, Prentice Hall, 1992, page 40

© by Sharon D. Dillon, January 23, 2016

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me “Laugh your way to peace, love and joy”

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of “Twins! Oh no!,” one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by booksyoucantrust.com. Available in print and e-format at Amazon.com.