“Live today by the Buddha’s words:
‘You could search the whole world and never find anyone as
deserving of your love as yourself.'”
We’ve heard similar words in many forms over the years. “Love your enemy as yourself.” “Be good to yourself.” And many more.
Most of us do this occasionally. Many of us go through our day saying to ourselves, “That was a dumb thing to do.” “I can’t do that, I don’t know how.” “I wish my hair was curly, less gray, smoother, longer, shorter….” “My nose it too long, wide, drippy….” We all have our private lists of what is wrong with us.
What if we turned that practice around? “I did a good job dusting. The house looks nicer now.” “I handled that difficult situation well.” Do you think that might change our outlook on life?
I’ve tried it and it works – very well – when I remember to do it. Sometimes I fall into a gloomy pit and everything seems wrong and unchangeable. The longer I’m in the pit the worse everything looks. My hair is wrong. I don’t have enough energy. I make too many mistakes. A good friend brought me food gifts. I thought she just felt sorry for this beaten-down woman who couldn’t afford to own food. This winter and spring I was deep in that pit, and life was a drain on my body and soul.
I’m not sure what caused the turn around. I think I was just tired of being tired. I told myself to look and act on the bright side. I asked Higher Power to nudge me along the right path. Soon, I found myself saying things like: “I did dishes today and the kitchen looks nice.” “I did laundry and the clean clothes feel good.” After a while I could say, “I solved that problem. Good job.” “I handled that situation well and both of us are satisfied.”
I till have a long way to go to be the person I’d like to be. But, I’ve come far enough that the world seems a kinder, safer place. My friends and relatives are more supportive and loving. My friend still brings me food gifts. Now, I realize she is a kind, thoughtful person, and I receive the gifts with joy and gratitude. Yesterday she gave me four green tomatoes. I grinned from ear to ear and cried, “How wonderful! I can enjoy a couple meals of fried green tomatoes. Thank you.!” We both came out of that encounter feeling better.
Spirit: Thank you for nudging me to change my attitude. I know that life will be better from now on. I’ll still have situations to overcome, but they’re not so daunting if I look at them as challenges rather than disasters.”