Take Care of Yourself First

Thoughts to Ponder – September 11,2016

 “When we let what others are doing or not doing become a part of our

every day life, it is we who are not doing our own life.”

 A Window of Wisdom*

How easy it is to become involved in another person’s drama. We spend hours trying to find a solution for a friend who is dealing with a seemingly unsolvable problem. We should be concerned about our friends. However, we need to find a balance between concern and obsession. Over-thinking anything – elections, football, weather, job, friends, lovers and so on is harmful to our mental, physical, emotional and spiritual bodies.

Being concerned without becoming involved in another’s problem is sometimes difficult, but doable. When someone shares a problem, we can say “I’m sorry you are facing this dilemma. How would you like me to help?” Usually she just wants a willing listener. If she is seeking a solution, we can offer a suggestion or two then remind her that she has to decide what action to take or not. Then we let go of the problem. It is not ours to carry.

We tend to get mired in our own problems. We spend hours, days, or weeks pondering our ability to resolve the issue and how this crisis will affect our future. These valid concerns deserve our attention, but not to the point of supplanting other facets of our lives. Our personal crisis tends to swirl around in our brains at the most inconvenient times. Trying to push it out of our minds is futile.

A better option is to allot a time to concentrate on that issue. Some ways are to read about the subject, talk to a trusted adviser, write a list of possible solutions, or meditate. Even better, do all of them. After evaluating the situation we will probably have a solution or at least a step or two to take that will lead to a resolution. For example, we can decide to take this action and if that works the problem is solved. If not, then we can try step two and see where that leads. Many times the result will not be what we think it should be, but will lead us in a direction with better options.

Spirit,

Thank you for reminding us to place our attention where it belongs and that we can’t resolve anyone’s problems but our own. You’ve given us steps to find solutions and the ability to decide the proper action. We chose to use those options.

And, so it is.

*A Window of Wisdom, September 2, 2016, https://awindowofwiscome.wordpress.com

© by Sharon D. Dillon, September 11, 2016

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me “Laugh your way to peace, love and joy” Author of Echoes of your Choices, 2016, available as an e-book or paperback at Amazon, Barnes and Noble and other online sites.

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists, Voices of Williamsburg Toastmasters Club.

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And that has made all the difference

Thoughts to Ponder

April 8, 2016

“…Two roads diverged in a wood, and I- I took the road less traveled by,

And that has made all the difference.”

Robert Frost*

As we travel through our days sometimes the road is a smooth, easy, lovely ride. Other times we hit small bumps or potholes that damage our egos and indicate that we are traveling the wrong road and need to make a detour, sooner rather than later. We can keep driving down that road until our car is wrecked and our souls are bleeding.

Why do we continue this disastrous pattern? Often we don’t see another road we cab travel. Or we see an alternate road but are afraid to make the turn because the old road is familiar. We know where the bumpy road will take us. We don’t know what will happen if we change directions.

Those fears are valid. We don’t know where the new road will take us. Often we are taught from childhood that we must follow a certain path, no matter what. Fear of change can be a generational roadblock. Other parents teach their children to go for the prize. A friend once told me that he was taught to shoot for the stars and if he only reached the moon he’d still be further than had he remained Earth bound.

My own upbringing was more along the fearful lines. If I were to step out of my role something terrible would happen. I would live to regret my rash behavior. I believed that for many situations, like speaking up at work, but in others I took chances and am glad I did. I had to change my direction several times. While many decisions had serious repercussions they always came with a gift that made my life better.

Some examples:

  • My first marriage was a disaster, but my three wonderful children made life worthwhile.
  • I left that marriage not knowing what might happen and learned that I was capable of earning a living for my young family.
  • After my children were grown I enrolled in an elite college with only $25 dollars in my pocket. I graduated at age 47 with less student debt than anticipated. That degree led to better jobs.
  • At 55 I chose early retirement and a severely reduced benefit to move across the country to live near my daughters. That move allowed me to watch my grandchildren reach adulthood and give me four great-grandsons that are the delight of my life. And, another baby is on the way.
  • In 2013 my favorite online inspirational writer chose to close her blog. Uncharacteristically, I chose to continue her work with Thoughts to Ponder. While my following is not as large as hers, the number is growing. Most of all I feel satisfaction in doing my part to make the world a more peaceful place.

All that is a long way to say that it is never too late to change directions. I’m now looking for other ways to expand my life and new roads to travel. If I don’t fly among the stars I’m still a lot further than if I’d never started this journey.

I urge you to take a risk and take “the road less travelled.” You may face some unpleasant situations but you will have gained so much more.

Spirit,

Thank you for showing us that we have options. We can change directions as often as necessary to reach our goals. By exploring new roads we learn that we have talents we never expected. Those talents will lead us down more roads and to new adventures. Those choices might not all lead to the stars, but they will certainly get us further on our journey than if we stay focused on the potholes in front of us.

And, so it is.

*Frost, Robert, “The Road not Taken,” in Mountain Interval, 1916.

Sharon D. Dillon, energywriter@cox.net, http://energywriter.me

Chesapeake Bay Writers, Erma Bombeck Writers Workshop, Southern Humorists, National Society of Newspaper Columnists

Author of one of 14 stories in The Book of Mom: Reflections of Motherhood with Love, Hope and Faith, published by booksyoucantrust.com. Available in print and e-format at Amazon.com